Catching a wake-up

First wake up

For about the last 6 months I have had really bad pain in my hip and/or back when I take my daily walk.

My walk is 5km and usually around the 30 minute mark the pain starts with a little niggle and by the time I finish I want to roll on the ground in agony. It goes after about half an hour. Like it never happened.

After one 8km walk it took a lot more than ½ hour to recover and gave me quite a fright and I scuttled off to the orthopod who did my hip replacement 8 years ago; the x-rays were perfect – nothing had moved. He blithely suggested I just walk 3 kms then which irritated the hell out of me having just shelled out a small fortune and anyway, there a few expedition walks I still want to do.

I decided to have a rest from walking. When I started up again the first day was fine but by the end of the first week the same pain returned. Persist I did and carried on walking but I was feeling quite distressed.

Yesterday I went to see Stephan, a biokineticist. I did the tests for strength, flexibility, balance and failed just about everything. I have always been physically strong and was horrified that there were things I just couldn't do or really battled to do. Muscle weakness may very well be the problem with my hip/back.

So now I have been grounded from my daily walk for 2 weeks and have to stick to hectic strengthening regimen and then, very slowly over 7 weeks, build up to 5kms.  9 weeks to achieve this…quite a long time!

The one bit of brightness was Stephan saying I have get back to being an athlete –just like I was when I did the Camino!

Can’t say how much happier I feel today albeit a bit stiff in strange places. There is no guarantee that this is going to sort out my problem but I certainly need the strengthening exercises and wouldn't have known how weak I have got in the last few years if I hadn't seen Stephan.

Moral of this story: If you feel pain have it seen to straight away. It is not a bad idea to have yourself checked out and to make sure you are doing the correct exercises for the activities you are doing. Keep fit and keep strong.

Second wake up

Since January Lisa and I have been doing online university courses. They are interesting and fascinating I have just signed up for another 2, one starting next week and the other in few months time.

So what is the wake up about this?

Do you know how much you just don’t know? Do you know how much amazing stuff is out there? I have had so much fun listening to awesome people from really great universities teach and share what they know; following links for reading assignments and related lectures, finding new information, ideas and expanding my world which somehow got quite small over the past years.

Moral of this story: like keeping your body fit and strong do the same thing with your brain.

So many contradictions

Violent cyclist:

I want you to have a look at this video (https://www.youtube.com/watch?v=FmasBlGellY&feature=youtu.be It shows at least 6 Cape Town cyclists beating up a taxi drive. I think it was taken on Sunday.

I picked this up on facebook and couldn’t quite believe what I was seeing..

There are also lots of ‘shock/horror’ comments on facebook and I read that these cyclists have been banned from riding in the next race. Harsh treatment indeed (my sarcasm).

But my ‘shock/horror’ is that there were other motorists and quite a few people on the pavement watching all this going on; and it was being filmed. But no-one helped the taxi driver. Now I quite understand that the taxi driver may have driven a bit close or cut them off (I make this assumption because a lot of taxi drivers are fairly awful drivers), and one might say he ‘deserved’ this beating but WOW…what a reaction from the cyclists and spectators.

Imagine the fall out if 6 taxi drivers beat up on one cyclist.

Oscar

The big bookie chain in UK and Ireland, Paddy Powers,  has offered money back if Oscar walks – not sure if the pun was intended but yes, you get your bet cash back if he gets off.

There are quite a few mutters about this advert being in bad taste.

I am not sure why people are being sensitive - the whole Oscar story is in bad taste including some of our own adverts (not a real Nando's advert BTW)

(http://www.marketingweek.co.uk/4009648.article?cmpid=mwbreak_154525)

Captcha and Family History

Captcha

Have you every wondered about these funny words?

Primarily they are to authenticate that you are a human and not a machine.

And they have a couple of secondary functions that are world changing/world enhancing! Yes, indeed. Have a look at this TED Talk to see the extent of how we are all contributing to digitizing books – one word at a time! And how we can translate the internet into every language.

http://www.ted.com/talks/luis_von_ahn_massive_scale_online_collaboration.html

Even more exciting are these people asking the most amazing questions and coming up with answers – this is really ‘out the box’ thinking at its best.

Family History

I have been researching and collecting old information about my family – in particular my grandfather.  He went by a couple of names during his lifetime and prior to where we are at the moment with the Internet, tracking the family history was nearly impossible. Now, if you know a few pertinent sites all you need do is go there and search on names and words! So much information and so many records in so many countries has now been digitized – can you imaging the size and scope of these exercises?

Australia has digitized their newspapers back to about 1800 – which has provided a feast of information about my family, not just my wayward grandfather. Interesting, a lot of people these days would be quite pleased to have as many Google hits as my grandfather does in the old newspapers.

On the newspaper site, you can make corrections to the standard text where the OCR has not been able to translate properly. The more people who access the records and make corrections will result in improved standards and information – just like Captcha – one word at a time!

Back to School

I signed up for an online course with Duke University (free). It started on 13^th January and is set to run for 12 weeks.

Each week I get an email to tell me the next set of lectures is available and I am now into week 3. I am a bit behind; that is I still need to complete 2 lectures from last week and the associated test for each lecture. They cutely refer to them as quizzes – probably so we don’t get too stressed out. And during the lecture one gets little ‘quizzes’ thrown in to ensure we understand, at least up to that point.

I haven’t done anything like this for ages and whilst it is all online and quite impersonal I have been concerned to keep on top of things and do well. I know that if I don’t keep up to date I will find it difficult to catch up later. I have also been concerned, for no apparent reason and quite illogically, that my lecturer is keeping a beady eye on my progress – imagine my relief when I saw that there are 5,000 people doing this course…he cant possibly check up on me each week!

Here’s the thing: This course is so well done – it does, after all, come from a top US university. You get about 10 lectures per week; each lecture is approx 15 to 20 minutes long. You are quizzed during and after the lecture. If you get something wrong you are told why it is wrong – if you get the question right you are told why it is correct (just in case you took a wild guess I suppose). And then you can take the test again and hopefully score 100%. They do keep track of how many times you have a bash at it.

 The place to go to for a list of free online courses is: http://www.openculture.com/

You will also find a host of other things at this site: free language courses (Lisa is doing a Spanish course which she says is amazing), business courses, maths courses, art, art history, music, archaeology, biology, economics …in fact just about anything. You can also get free e-books, films, text books ---- an amazing amount of free stuff.

Have fun!

2013: The year that whizzed by

It really did, didn't it? It flew and on this last day of 2013 I am left feeling very restless. I guess if I have to sum 2013 up: I did a heck of a lot of stuff but perhaps not quite what I wanted to do.

In June I stopped working at Bassline:

During the 3 years there I developed a wonderful appreciation for African music: reggae and its big grand-daddy – raga, kwaito, hip hop, township jazz to name a few – and stand up poetry was a winner. I was certainly shaken out of my tame musical ‘rut’. I found out that I love very, very loud music and I knew about twerking years before Miley Cyrus did her stuff on stage this year. The Bassline twerkers knock spots off Miley - her twerking would be classified as ‘novice’ by some of the Bassline gals!

The gaiter business carries on:

Our desert gaiters are becoming a firm favourite around the world. Quite a bit of business is word of mouth but a lot comes via Lisa’s website. www.ar.co.za. She gets 12,000 – 15,000 visits a month (her blog gets about 10,000) – with this audience our little business is doing well. An interesting thing is how different the markets are for each of the 3 gaiter products – the desert gaiters are by far the most fun; apart from standard stock items in very ordinary colours, we frequently get requests for the brightest, most flamboyant colours and designs you have ever seen.  This amazing photo of a team racing down a sand dune in Abu Dhabi shows our bright green gaiters (made to match the shirts) is a real winner!

Reading, reading, reading:

I read a lot this year – favourites that really stand out are: The Auschwitz Violin (very haunting), The Luminaries, The Goldfinch, The Signature of all Things, Silent House, The Book Thief, Big Brother. And lots of other bits and pieces thrown in for good measure.  

Travel:

Nothing to speak of this year but I do have plans for 2014 and 2015. Hopefully this will take care of my restlessness!

Bracken:

Our little tabby cat is still going strong – she turns 19 on 1 April 2014. She is quite vocal these days and sets up a howl of many decibels when she wants someone to go running to her. It amazes me that one little cat can generate such a huge sound! We really are blessed to have this little animal in our lives.

2014 plans/goals and resolutions:

My only resolution is to write down all the goals for 2014 – plan properly and make sure everything (well just about everything) gets done and ticked off.

With 2014 in mind, my very best wishes to you all. May it be a fun filled, productive and interesting year.

Conniving Kitty

2 years ago we decided to lock all the downstairs windows at night – thus keeping out the bully neighbourhood cats that came in to the house to steal Bracken’s food and beat her up if she happened to be having a midnight snack. At that time she was 16 years old and no match for some of the local thugs. She was in fact quite terrified and becoming a bit withdrawn.

The one problem we faced was with battening down the windows, was that she refuses to use a litter box – flower beds are the only things she will use for her toilet. But, within about 4 days she had trained us to respond to her standing with her front paws on the bedside table as a sign that she wants to go outside. If the response is not fast enough, a gentle tap on the head usually does the trick and gets us moving. Whoever has been chosen as the toilet maid for the night has to get up and go out into the garden with the little cat whilst she has a drink out the birdbath and then heads for the bushes. Then, with much ado about ‘what a clever girl’ and little pats, it is back to bed for the 2 of us. (NB: whilst writing this I realise that I am the toilet maid 99% of time – hmm)

In case you think this happens every night – it doesn't  If we get the timing right pre-bed time when we take Bracken out for a last pee, she can usually last until I get up at about 5.00….but now that she is 18, the night can sometimes be a bit long.

She also has me trained, when it is raining, to stand in the middle of the lawn with a large golf umbrella. She dashes out, stands on my feet and we shuffle to the edge of the flower bed where she does her business; then we do the shuffle back to the front door…thus achieving the least amount of rain splatter on the kitty back.

Now for the conniving kitty part:

Lately, when we take her out pre-bedtime, she just might not want to do a pee. But because she doesn't want us to know this, she dashes into the bushes and almost immediately exits about a metre from where she went in, hangs around for a little pat and praise, and then bolts inside. Because we cottoned on to this little trick, she is quite happy when we give her a little nudge towards the bushes again – she repeats the performance and comes out looking all pleased with herself and bolts inside and upstairs.

And we think they are just animals.

Customer Service

Just before Lisa went off to Argentina she decided that she didn’t want to take her down jacket. Not because it wasn’t going to be warm enough in Bariloche (it is about 1200 km south of Buenos Aires) but because it is really bulky and difficult to lug around. So she found an amazing Columbia jacket in a local store – this jacket is water proof and has special Omni- Heat thermal lining and insulation; and is not at all bulky.  The problem was that she needed one size bigger. The shop wasn’t all that helpful about sourcing her size and when she phoned around no-one had one in her size. By this stage it wasn’t even about the colour! The worst thing was that no one was really too concerned or helpful, even the local distributor.

So Lisa emailed Columbia in the US to ask about retail outlets in Argentina and guess what? They got back to her immediately, asked for her size, colour preference and address in Bariloche – it was waiting for her on her arrival at the hostel. All free of charge including the jacket. 

Lisa in her jacket

Writer’s Block No 2.

Yip. I still have it. I have ‘written’ countless, brilliant blogs in my mind but they just don’t get onto paper. But there are 2 things I want to mention.

Winter Blues:

For the last 3 weeks or so I have been coughing, hacking, blowing my nose, sucking sweets that promise to soothe my sore throat and watched in horror as my nose changed colour to bright red and increased somewhat in size.

It all started when I sat in a tiny office next to my boss and new client. My boss looked like a wet chicken and all I could think of for the duration of the meeting was ‘please don’t exhale’. He was quite sick. Next morning I woke to a sore throat which I promptly labeled psychosomatic and off I went to work. By mid-day I couldn’t swallow and my nose was blocked up; a couple of days later it settled in my chest and I nearly coughed my lungs out – many times.

A lot of people asked me if I had the flu. ‘No’ said I,’ I have an upper respiratory tract infection’.

You know if you have flu : you cant get out of bed and you feel like you might die. You need/want people to bring you soup, orange juice, water, asprin and cough mixture. You need tea and to be left alone to sleep it off because that is all you can do. You have a temperature, your bones and muscles ache, you sweat like crazy or feel you might freeze to death; in other words you feel like absolute hell. Note: Stay in bed if this is you – you don’t want to spread it around and you will get better much quicker if you pamper yourself a bit.

But if you have what I had you can still function albeit the brain, well my one anyway, is bit addled from all the cough mixture. You just don’t feel quite that bad that you should go to bed.

And just when I thought I was better (nose back to normal and the cat wasn’t annoyed because of me coughing all night) I got a dose of rhinitis…and what is that? Well, anyone who lives in Johannesburg knows that awful little itch in the nose which suddenly erupts into a steady stream of snot and there is nothing you can do to stop it. Your nose is very, very inflamed – this is not a cold, cough or ‘flu’. This is an attack on the delicate mucous membranes inside your poor little nose. This is the result of the dry, dry, very dry Highveld winter, the dust, smoke from fires and who knows what else is lurking around in our air.

Ouch – my poor (I would like to say little) nose….bottles of nose spray and boxes of extra soft tissues later have left me, once again, with a red, red nose, chapped lips and yes, my nose does look much, much bigger than usual.

Product descriptions:

The great Seth Godin once commented that he didn’t understand why the people who make cat food give the various concoctions names like (and I paraphrase): Lamb Casserole with vegetable or Roast Chicken with young potatoes. He suggests names like: Sparrow Stew or Mouse Pie…much more to a cat’s taste.

This leads me onto my Shampoo and Conditioner labels. Mine say: ‘for thin, fine and lifeless hair’ and ‘smoothes dry, rough and frizzy hair’. Jeez…can’t they be a bit nicer about it? A Body Shop body wash thing I have says: ‘lavish, opulent cleansing oil’…Now that is labeling!

Writer’s Block

Writer’s Block

I have it so bad that I even began to angst over where the apostrophe in ‘writers’ went and almost threw in the towel again. But a Google search on ‘writer’s block’ saved the day.

The funny thing about writer’s block is not the lack of ideas or subject matter. It is what happens when that blank piece of paper appears on the screen. I tried inserting a picture to get me started, that didn’t work. So now I am going to try something different - listing some of the issues that have been bugging me for a while and should make a good blog:

Education:

Did you know that one of China’s objectives in their country vision statement/country objectives is to be the most educated/intellectual country on earth? Their average IQ has gone up 10 points in the past decade. Meantime the western world is dumbing down its kids. I think China must shake its head when it reads that in some US states they have taken algebra of the curriculum because it is too hard. And how about our simple arithmetic course being labeled as functional maths – it is not maths and probably not functional. And need I even mention the 33% pass mark.

Feminism/Feminist:

If I hear one more person (woman) say any of the following I think I will throw up:

• I think I might become a feminist – what the heck are you then?
• I don’t like women – well this must be really tough for you.
• I think women bosses are such bitches – well this must be really tough for you.

And if I hear one more person (man) say the following I think I will take him out at the knees:

• If you want to be like us – just listen to yourself……and you wonder why there is such discrimination still. You have missed the pointed entirely.
• All you women are the same – ag get a life.

Death and closure:

If I hear one more person say the following I think I will throw up:

• He/she died doing something they love (ie. Cyclist gets squashed by a truck) – I am sure the person liked cycling but I am damn sure they are not pleased to have died doing it.
• They (wife/children/siblings) will find closure once the funeral/memorial/cremation is done. Or: they need to find closure – closure on what for goodness sake? Even so, I am sure they won’t find closure…not just yet anyway. The grief process takes a bit of time. Can’t people find something else to say other than this glib comment?

On being humbled:

This is so overdone now that it sounds really stupid. Every second person who wins a race, gets an award, is given a pat on the back is humbled and some are even truly humbled – you know what they are going to say before they even open their mouths. Cant they just say: I worked really hard and I deserve this.  Good quote by Golda Meir: Don't be humble... you're not that great.

And now that I have read my comments above I know why I have writer’s block *grin*.

Denial

I have been thinking about writing this blog for ages – but time passes and I sort of forget about it.

The events during the past week though have reminded me of this and perhaps it just the right time to my thoughts on paper.

Have you noticed the initial responses from people close to those US school killers and the guy who let rip in the Spiderman movie? Comments vary from: he was a quiet person, loved his family, a genius (oh yeah), his mother loved him, didn't have many friends, shy, withdrawn – I could go on forever. It is only after the initial shock of the shooting that the ‘dirt’ comes out. These people were actually aggressive, deranged, anti-social, and difficult to get on with, angry, chips on shoulders the size of the Statue of Liberty, abusive, tortured cats when they were kids and probably still do, and so on. And people (their parents and friends) were scared of them. And they owned guns. Well, in the US it is pretty easy to get a gun but none of their friends or family took the damn things away from them – or asked the police to take them away. You can’t tell me no-one knew about the guns. But, the fact is the folks and friends probably were bloody terrified to confront these little psychos.

The scariest things though, are that the nearest and dearest live with it and put on a ‘brave face’ and pretend to the outside world that everything is OK. I do understand that is quite difficult to say to an outsider that you kid terrifies the living daylights out of you and you can’t stand the little sod anyway. Parents aren't allowed to make those sorts of confessions are they? So what happens? Well one day the wheels come off and all hell breaks loose; people of left shaking their heads wondering what the heck happened. I can tell you that these things don’t just happen – they have been on simmer and a rolling boil for a long time but no-one says anything.

Six months ago I had an experience that I will share with you: An old friend phoned me. He was at the airport, on his way to the UK. He asked if I could pop over there because he would like to say Hi. It was 10.00 on a Tuesday morning, I was at work so I said I wouldn't be able to and my whole day was busy. We chatted for a bit and I thought that was that. At 3 in the afternoon I get a call to say he has cancelled his flight and booked for a week’s time – can he come and stay. He obviously heard my hesitation – he got a bit narky and said he was now in a sticky spot….So I collected him from the airport. I knew the minute he got in the car that something was very wrong. The first thing he said was ‘have you read about me in the papers today’. I said no and why should I have? To cut a long story short – he was psychotic, he was hearing voices, hallucinating, communing with little men on Mars and convinced that he was being tracked via his cell phone – who was doing the tracking was a mystery. He was intent on telling me that he was OK, that he was cured (long history of mental illness) but just took his meds to keep ‘them’ happy. The meds he takes are Lithium and Serenace. Google ‘Serenace’ and see for yourself what it is used for. He also said that the police had given him a licence for his gun, yes a gun licence – so therefore he must be fine. I told him he couldn't go to London and said he should go back to his family in the small town. So he phoned his mother to tell her that Liz thought he wasn't well enough to go to the UK. What did his mother say? She said: Is Liz qualified to give this diagnosis? Of course I am not qualified to give a psychiatric diagnosis – but hearing voices, seeing things, talking to little men on Mars, being terrified to turn on your phone because they are tracking you ….Nay, I’m not qualified at all. But I do know that something isn't quite right.

So a day or 2 later Lisa and I managed to get him on a plane back to his family – they were a bit miffed but there was not much they could about it – I said I refused to have in with me a minute longer and he was their responsibility and they should book him into the nearest facility until he got this psychotic episode was over.

Now I fully understand that the family were probably relieved when he flattened his Mum’s credit card to buy his ticket to the UK and he jumped on the plane to Johannesburg. But how could they let him go to the UK; he was clearly ‘not well’ when he got on the plane (and flattened his Mum’s credit card). And how could they get miffed with me because I refused to look after him. How can they let him have a gun? They were happy to ‘get rid’ of the problem onto me and the UK for a bit. Have they actually told him his behavior is just not on – probably not.

And so we get to the week that kept the entire world sitting on the edge of its seat watching the Oscar drama play itself out.

And the dirt started hitting the headlines – people say he is an aggressive, out of control, raging, and arrogant person. His family say he is a sweet as pie. Well go figure. Sweet as pie just isn't so – sweet as pie doesn't need all those guns. The reports of his aggression, previous fights he has had, his room mate at the Olympic village had to move because of Oscar’s rages,  and so on kinda says he wasn't as sweet as pie. Why didn't his dad and siblings say anything – they must have observed this. Why didn't they tell him his behavior was not on. Why didn't they get him some help – even just some anger management or something like that? Why didn't his agent/manager (how must have been collecting a packet from his earnings) insist he have some counselling – he also must have seen this out of control behavior.

I’ll tell you why. Typically no one wants to tell ‘the difficult person’ that their behavior stinks – they don’t want to upset the person. They might even be scared of the person. As far as offending the difficult person is concerned – well who really cares at the end of the day if he is offended – he is damn offending to everyone around him….

Same goes for the guy who bashes his wife – yes, you can indeed get involved and tell the guy that you will stuff him up if he does it again. Yes, you can tell the alcoholic that his behavior drinking are offensive and he has to get help. And yes, you can tell the nut case and his family to go get help.

For as long as we remain in denial of what is happening in our lives or the lives of our family and friends; for as long as we keep silent and pretend that everything is OK, or say that  we don’t want to get involved because it is  none on our business, the abuse, beatings, rapes, killings will continue.

We cannot be in denial any more.

A few little things

 Your name in print:

I don’t care who you are but it is really nice to see your name in print.

Towards the end of last year I was interviewed for a couple of hours by a young journalist from a magazine called Modern Athlete. They wanted to do a story about my Camino walk. The journalist was really interested and found most of what I said quite fascinating and she hung on every word – well I like to think she did! I submitted photos with smart captions and waited to see the story – only to see it in full glorious technicolor, finished and published in the magazine. I didn't get to proof it.

So why aren't I jumping up and down with excitement and waving it under everyone’s noses? Well, there are few things that aren't quite correct but the one ‘error’ that has me blushing and, lets face it, cringing a bit is the sentence that says I said ‘I ate like a pig every day’. Whereas what I said in reply to the question about the type of food I ate along the way was: ‘I ate a lot of pork…in fact I might have eaten a whole pig by the time I got to Santiago (joke, joke, joke)’

Where is Mac when you need him.

Good reads:

I have just finished reading The Book Thief by Marcus Zusak. Read it, it is wonderful

Another really good read is: The Garden of the Evening Mists by Tan Twan Eng – a fascinating story and you will be surprised by some of the characters that pop up. A friend said it could have done with a bit more editing but I enjoyed it tremendously. One of the books you don’t want to end.

Good jazz evening

On the last Saturday of each month there is a jazz night, the Classic Jazz maters entertain for a few hours at the Radium Beer Hall on Louis Botha Avenue. The music is fabulous and the Radium has a large menu and the food is great (and reasonable). It is a lovely way to spend an evening. The music is of the bandstand style and I can guarantee that you will know almost all the songs.

11 truths of running endurance

Needless to say these fortune cookie bits of advice by Lisa apply to everything - not just endurance running. Enjoy!

11 truths of running endurance

By AdventureLisa on Jan 03, 2013 in Featured, Training

I love fortune cookies. It’s the frivolous words of wisdom and positive prophesies that I enjoy more than the cookie itself. While preparing a special treat for a night-time, orienteering-like navigation event that I organise I went in search of pearls; those wise words that motivate and inspire and say it like it is. These are my favourites.

1.       Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes’.

I’m not much in favour of running ‘til I puke, but there’s something to be said for finishing a race having given it everything.

2.       Relish bad training runs. Without them it’s difficult to appreciate the good ones.

I dread those chest heaving and legs dragging runs. They make an appearance when I spend too many hours for days on end at my computer; when I’m not eating right and not hydrating sufficiently and when I’m not running at least four times a week. Eliminating the causal factors is an easy solution to making more sessions good. Right?

3.       Believe that you can run farther or faster because you can.

I have a ‘rule’ for ultras. If it is up, walk. If it is flat or down, run. At the 2005 Coastal Challenge in Costa Rica I hit the 52-odd kilometer stage running, literally. As the route ran North to South along the beach, it was all flat. I had to run it all – according to my rules. And I did. The whole way. Bar maybe one kilometer of slight climb on a dirt road. In doing so I reached new personal best for distance in one chunk. In adventure racing I see this over and over again – racers achieving personal records for distance across the disciplines. Yes, you can. And this leads me on to the next gem…

4.       Running won’t kill you, you’ll pass out first!

Sports scientist Ross Tucker wrote a series of articles on fatigue on The Sports Scientists blog (www.sportsscientists.com) some years ago. In short, according to Tucker, fatigue (or the slowing down of pace) results from the regulation of performance to balance all the body’s physiological systems, which happens BEFORE any physiological failure can occur. So, in theory, I’d conclude that what doesn’t kill you makes you stronger.

5.       Every day is a good day when you run.

30 minutes. That’s all you need. When you’re cranky, tired, irritable or down-in-the-dumps, a run tints the World rosy again.

6.       Run often and run long, but never outrun your joy of running.

Event after event, packing and unpacking, weekends that are anything but restful and recuperative and week days of squeezed-in training to prepare for these weekend activities… This cycle, although fun, can demolish that love for your sport, regardless of discipline. Back off to find and keep that joy.

7.       To be the best runner you can be, start now. Don’t spend the rest of your life wondering.

Substitute “runner” for biker, paddler, adventure racer, orienteer, kayaker, mountaineer… You may not have tomorrow.

8.       We are all runners, some just run faster than others.

Regarding adventure racing I often hear, “I’m not fit enough”. I usually answer, “Some run Comrades in 5:30 and others in 10 hours. There’s fit and there’s fast. You don’t need to be fast to reach the finish.”

9.       Run when you can, walk if you have to, crawl if you must; just never give up.

There are only two reasons for pulling out of a race.

One: when you’re badly injured or severely ill. Just being ill is not good enough reason. Remember that over a multiday adventure race you can easily rest in the shade of a tree for a few hours or even overnight. It’s amazing what a few hours of rest, food and hydration can do to improve your situation. You will regret it later if you pull out, let your team down and then wake up in the morning feeling like a million bucks.

Two: when you’re so far behind the field that the race director ends your race and gives you a lift to the finish. These are the only times. Everything else is an excuse, not a reason.

 10.   Everything you need is already inside.

Forget fancy-pants, top-of-the-range gear and apparel. These don’t get you up hills or through tough kilometers. You do.

 11.  And finally, a lesson I have to re-learn all too often: “Any day that you are too busy to run is a day that you are too busy”. 

‘Nuff said.

Author: Lisa de Speville | Originally published in Go Multi Magazine, May/June 2012

Nature’s Little Barometers

 When I was out walking early this morning I noticed a steady stream of little white butterflies heading east. As the day has progressed this stream, has turned into a torrent and butterflies have been buzzing (do butterflies buzz??) past my windows all day. I love seeing these little creatures at this time of the year and I bore Lisa senseless by chirping (year after year after year) that nature’s Little Barometers are on the move and it is going to rain really hard.

Why do I call the white butterflies nature’s little barometers? Well, years ago one of my older cousins told me that when the air pressure drops the butterflies hatch; and when the air pressure drops it usually rains.

However, I thought that maybe I should check this on the internet and I have to confess that I can’t find any reference to the air pressure and hatching butterflies – or I just haven’t looked in the right place. But it does make sense doesn’t it? White butterflies = Highveld rainy season.

I did find this little snippet about them:

The white butterflies in South Africa (mainly Brown-veined Whites, Belenois aurota aurota, left) originate in the Kalahari and in other arid regions of the Northern Cape.  During some years, they have a massive population explosion where the numbers get so big that they eat all the leaves of the available food plants.  If the adults stayed in that area, there would not be any food left for their larvae so they move off towards the east, and lay their eggs as they go along.  They basically keep on flying until they die, but in many cases they actually reach the Indian ocean and are often still seen flying into the sea.

End of Year

Apart from wishes for peace and goodwill to all man kind there are a few other wishes I wish for.

Politics in SA:

I have just read Killing Kennedy by Bill O’Reilly. It is an excellent read and nice to have a bit of an update of the history of that era. A comment the writer made really stuck with me and is pertinent apropos Mangaung :

‘He (Kennedy) behaves like the president of the United Sates; a man who long ago stopped defining himself by party affiliation.’ 20 months into his presidency, at the time of the Cuban Missile Crisis.

I wish for a president to behave like a president of South Africa.

My Political Language:

These days I refer to politicians as ‘those M*@#$  F**&%s'. Judging the looks I get, I should possibly tone it down a bit and refer to them as 'those silly sausages'....but what the hell.

I wish people would appreciate a bit of good old fashioned swearing on occasion.

The Mayan Doomsday Calender:

Why do people believe this rubbish – the end of the world is about to happen tomorrow?  This is something for movies and SciFi thrillers only.

I wish people would focus on something a bit more constructive and creative.

365 Days Is Not Enough:

I am convinced there is a bunch of mad scientists at CERN cranking up that particle accelerator, thus making time go faster. (this is almost as bad as the Mayan stuff *grin*) Do you also feel that 365 days this year is not enough?

I wish time would slow down just a tad (or throw the mad scientists into the accelerator)

French Camino Walk:

Despite my thoughts a few weeks ago that I would walk only half the French Camino (because of time away) I have now thought what the hell, I will just do the whole thing.

I wish for the time (6 weeks) to do the whole French Camino.

All My New Year Resolutions:

Some on the list are bit difficult but there is nothing there that unachievable.

I wish (and hope) that I achieve them all in 2013.

Last But Not Least:

My very best wishes to you for a wonderful Christmas season and lots of happiness, wealth and good health for 2013.

The Duvet Effect

The Duvet Effect happens when you buy a new duvet cover.

You put it on the bed then take a look around to check how good it looks in the room. And horror of horrors, all of a sudden the curtains look dreadful and are pulled from the rails, the walls are painted and the carpet replaced. Because you have some paint left over, the passage gets painted, then the other bedrooms, then the carpets are ripped up and replaced with wooden flooring, the light fittings are changed, new bathroom suites installed, kitchen demolished and you even consider buying a new car. All because you spent R450.00 on a new duvet cover from Mr Price.

I have just gone, and am going, through this. I had the interior of my house repainted this week. It was sorely needed and something I have been putting off for ages, years in fact! I can’t stand the disruption; I can’t stand taking down all the pictures, curtains, stacking everything in the middle of the room. This really affects me – I was fussing over Bracken and Lisa pointed out that she was fine – it was me who was getting more and more ruffled and neurotic. The handy man Shane, who is charge of this painting operation, is also working his way through a long list of household repairs and maintenance items as well. He is back on Monday to touch up some of the paint issues and complete the repairs and everything is messy, messy, messy!

But to get back to the Duvet Effect. Yip, you guessed it. Blinds and curtains have found their way to the rubbish bin area, stuff is being chucked out left, right and centre, new frames being quoted for on pictures, I am about to rip out some light fittings, new curtains have been purchased, new furniture being considered and so it goes on.

I would seriously suggest that any quote you get for painting/repairs/a new duvet cover is multiplied by 10 and divide by .25; you might then be close to what it is actually going to cost you.

An Amazing Christmas Present

Lisa gave me the most amazing Christmas present this year. And she says it will over the next 10 years worth of Christmas, birthday and mothers day presents but I am feeling that it was well worth it.

I have been on a 5 day detox diet. The really super thing about this is that Brittany, the young lady who dreams up the menus for the detox, makes the food and delivers it to you every day. You get breakfast, snack, lunch, afternoon snack and dinner…all neatly packaged and each meal throughout the week is something completely different, extremely tasty and a nice surprise because you don’t know what you are getting until it arrives.

I could live like this for ever...

But here’s the thing – it is all veggie and all raw. Yes, all raw. Nothing is cooked and the blend of vegetables, nuts and seeds is quite amazing – you feel as if you are eating a brand new type of vegetable and you don’t feel like you are just eating veg and raw veg at that. Delicious and fresh tastes abound.

I felt a bit peckish on the second day but after that I was fine. Apparently it is the high nutrition content of the food that keeps you from not feeling hungry.

If you are interested in this detox diet you can contact Brittany through her website: http://joziuncooked.wordpress.com/ . The website by the way is quite a treat as well. Lots of interesting recipes etc. So if you are bored with same old, same old veg it is worth having a look at what you can do to jazz things up. (her email is joziuncooked@gmail.com)

This is a sample of a couple of the menus.

Habits and other things

We are what we repeatedly do. Excellence, then, is not an act but a habit. Aristotle

Writing, like exercise is something you have to get into the habit of doing. If not everyday, you need to write, run or walk consistently. The point is: if you don’t write or exercise regularly you get out of the habit.

I have gotten out of the habit of writing. And writing is something I enjoy doing tremendously. I have put a lot of things have been put on the backburner, filed away for another day and there have been such very infrequent blogs. Likewise my exercise program has gone for a ball of chalk.

So before I get trapped in the NYR trap I have set my goals now, this month, before 1 January comes around.

I have made my list of blogs to be written and outlined the small little book to be written about Bracken. I have my plan in place.

I also have my plan in place for another pilgrimage next year – in September/October 2013 I will be heading for Le Puy in France to do the first part of the French Camino. It is about 800km from Le Puy to the Spanish border where the Spanish Camino begins. In a couple of years time I will start in Geneva and walk to Le Puy thus completing this entire route.

I understand that this section of the French Camino is really pretty and quite a ‘foodie’ experience – something to look forward to indeed. Nothing like a plan to get the exercise regimen on track and nothing like a journey to look forward to.

Choosing your Partner

I haven’t done a blog for ages. And now sitting here in front of a blank screen is a little daunting. You may well ask why I have written and can tell you it is not because of lack of material. I have list a mile long, well I have a long list and this might well be the problem – where do you start. It is also a little like exercising – when you don’t get out on the road for a while it is hard to get back into the habit. If you don’t use the writing part of the brain it gets stale and lazy – out of the habit!

We had a hugely successful FEAT evening on Thursday – the theatre was buzzing with excitement and the speakers told their amazing stories that leave you wanting to pack your backpack and head off somewhere. And that is the whole idea of FEAT..to showcase our amazing adventurers and inspire people to follow their dreams. www.FEATSA.co.za

Those talks have inspired the topic of this blog: Choosing your Partner. 

The adventurers who spoke stressed the importance of choosing your adventure partner very carefully. Why? Well you want someone you can rely on, that will be there when the chips are down, who will just get on with it when the going gets tough; who wont just sit down and say ‘I am not moving another inch’ or ‘I feel ill today so I can’t do anything’ or ‘I’m going home, had enough’. They also spoke about a sense of humour and commitment. They also spoke about sharing the same dream and sense of adventure. And I am sure that some frank talking goes into making sure the expectations are aligned. This is what makes for a successful adventure/expedition.

So I had a quiet chuckle to myself when I was thinking this over and wondered why on earth we don’t apply the same criteria when we go about choosing life or business partners? All the above adventure criteria apply to the person we want to spend the rest of our lives with and more importantly, to share the bank account with. I believe we just don’t do enough homework in these departments and  nor do we listen to that inner voice telling us to be careful or question, that something is out of kilter and doesn't add up. 

I wrote a blog ages ago about the business partner who is having an affair. How do you view this guy/gal if they are lying and deceiving the people closest to them (wife/hubby, kids) with not too much thought for the consequences – and this is your business partner? And what about your love partner who doesn't deliver on promises, makes excuses for non-commitment or other things, treats you like shit badly, ignores your family and friends, lies, cheats and is evasive, is just a tad dishonest, and so on and so on. (You can see I am trying to be non-sexist here!)

The funny thing is you stick around with the crummy business partner or love interest – why? You hope they will change, you don’t want to hurt their feelings and in the case of the philandering business partner – you think he/she would never treat you like that. Don’t you think this sounds stupid?  

Would you choose this person to sail around Cape Horn with you?

Snippets

Couching
Yesterday I learnt a new word – it is ‘couching’. What does it mean? Well it describes the time you spend on the couch watching telly (Olympics etc), knitting, reading doing a sudoku etc. I totally embraced this concept yesterday afternoon. I napped, read, sudoko’ed and watched telly without a speck of guilt about not doing stuff, catching up on admin, doing a marathon walk – I watched the Olympic walkers instead (Note to self: you will never ever walk that fast). Wonderful how giving couching a name allows you to enjoy it so much.

 Athletics
And on the subject of the Olympics, no sooner had the womens 800m finished than tweets, text messages and other comments hit the airwaves. I did think Caster’s run was a really odd, as did many other people. But when I read Ross Tucker’s blog this morning his rational analysis made good sense. You can read it here: http://www.sportsscientists.com/ Bottom line is the Caster case has always been handled very badly and continues so.

 FEAT
Lisa’s 2012 FEAT show will be held on 4th October in Jhb. There is as always an amazing line up of adventurers talking about their ..well, adventurers. But most exciting is that Lisa has asked me to speak as well. Lucky me to get to share the stage with these amazing people! Tickets available at: http://www.entrytickets.co.za/eventview/feat2012

Home again

There really is something special about boarding that last aircraft for the final leg home. The trip home from Ireland was long. 8 hours or so from Dublin to Abu Dhabi, a few hours in the airport there, then another 8 hours odd to Johannesburg. We flew Etihad which has to be the most pleasant economy class travel around. You actually have leg room, they feed you continuously and the list of movies and TV programmes is endless. I hardly sleep on a plane so the entertainment was great and time passed quickly.

Ireland is lovely – what can I say about it? Well, the country-side is lush and green, and green and green and green. We missed spring but there were still plenty of little buttercups and daisies, irises, poppies and other flowers to provide a welcome break to the green grass, hedges and trees. There are lots and lots of sheep and cows dotting the landscape. We mostly kept to all the little back roads; travelling at about 80kph max on these well maintained roads we went from the east coast (Dublin side) to the west coast, down south a bit to county Dingle then across to the west cost again to a beautiful nature reserve in the Wicklow area. Then back to cousins in a small town outside of Dublin called Malahide.

We did a great deal of milage, hiking, walking around small towns, some cities and villages. Every place we went to was neat and clean and mostly pretty. Always lots of pubs and the buildings are painted in bright colours. No litter – in fact: some of the towns proudly display their awards for the ‘most litter free town in 20??’. There are No Dumping signs all over the place and you will get a 3000euro fine if you are caught dropping your trash. The towns and cities are festooned with hanging baskets of flowers – they are glorious and I just wish I knew what their secret is to doing this so well. The people are really friendly; they are interested in you and ask lots of questions about where you come from, what you do and so on. And they speak English – well sort of. There were some times when you just had to say “what? Please say that again”.

I also think the Irish have a ‘charming gene’…they are very charming; but it is so nice to be around charming polite people. Even their drivers are charming and polite. At a zebra or other pedestrian crossing they stop for you – this took a bit of getting used to! Driving on the same side of the road as us is a bonus – they have lots of roundabouts and being on the same side of the road makes this much easier. (I rode a bike in France and would hold my breath when I had to ‘do’ a roundabout there – quite terrifying!)

Whenever I get back I tell myself that that is that for the next few years. But already I am planning my next trip – not sure where yet but Bhutan is quite high on my list. But in the meantime it is back to work tomorrow…

Photos:

1.      We went on a fabulous walk in the Burren – a spectacular spot on the west coast. Oliver Cromwell went into Ireland he said of the Burren (and I para-phrase: there is not enough water to drown them nor enough trees to hang them and not enough soil to bury them – charming fellow)

2.      A huge field of poppies – it was jaw-dropping!

3.      Hanging baskets – I like the cone shape.